Compassion Base Program
As the first step towards joining our programs, we invite you to connect with us for a preliminary call to get to know each other and ensure the program aligns with your needs, and set the stage for a supportive and enriching experience.
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Take the first step and schedule your free 15-minute call today.
About the Program
Compassion is more than just a virtue; it's a profound force for healing, growth, and resilience. Backed by extensive research, compassion has proven efficacy in alleviating suffering, nurturing personal development, and fostering stronger connections within our relationships and communities.
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Our evidence-based Compassion Base Program is crafted to empower you with essential skills and insights to harness this transformative power in your everyday life and professional performance.
Whether you're navigating personal challenges or supporting others through difficult times, this program provides practical techniques and understanding to ease suffering, build resilience, and cultivate inner strength.
What You'll Learn
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Self-Compassion: Discover how to be there for yourself when life gets tough. Learn practical techniques to offer support and understanding during challenging times.
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Offer Compassion: Gain the skills to support your loved ones effectively. Learn how to recognise their struggles and offer genuine care, strengthening your relationships and building a supportive network.
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Receive Compassion: Understand the importance of allowing yourself to receive compassion from others. Overcome isolation tendencies and learn to accept support and kindness when you need it most.
Program Details
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Duration: 8 weeks
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Format: Online group sessions
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Frequency: Once/week
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Session Length: 2 hours/week
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Extra Support: Weekly check-ins
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Price: EUR 700
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Payment: full/monthly
The online program consists of eight, two-hour sessions & an optional one-hour weekly check-in.
The online course consists of eight, two-hour sessions and an optional one-hour weekly check-in. This check-in serves as a valuable opportunity to monitor progress, offer support in integrating course content into daily life, and address any questions or concerns you may have. While active participation during live sessions is encouraged for optimal learning, we understand that scheduling conflicts or other commitments may arise. If you're unable to attend a weekly session in real-time, reach out to us, and we'll arrange a convenient time for you to view the recording online. Our priority is to ensure that you receive the necessary support and guidance to make the most of your learning experience.
Group Discounts
Because we firmly believe that isolation and disconnection contribute to human struggles, we consistently provide special incentives for groups of friends, colleagues, and families to embark on their well-being journey together, fostering stronger bonds and shared growth.
Reach out to us today to learn more about our collective discounts and start your journey towards well-being together.