Destress, Balance & Recover
As the first step towards joining our programs, we invite you to connect with us for a preliminary call to get to know each other and ensure the program aligns with your needs, and set the stage for a supportive and enriching experience.
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Take the first step and schedule your free 15-minute call today.
About the Program
Tailored specifically for those impacted by prolonged stress, burnout risk, and trauma, our 16 weeks in-depth program offers a unique approach to addressing chronic and traumatic stress. Grounded in the principles of Somatic Experiencing and the Polyvagal Theory, "Destress, Balance & Recovery" goes beyond traditional methods, delving into restoring the essential connection between mind and body to facilitate profound healing and transformation.
Through a series of carefully curated practices and therapeutic techniques, participants will be guided to reconnect with their innate capacity for resilience, allowing them to release stored tension and trauma's taxing effects on the body.
With a focus on somatic awareness and mindful presence, our program empowers individuals to navigate stress responses with greater ease, pathfinding the way to lasting recovery and a stable sense of balance.
Join our worldwide cohorts on this journey of nervous system rewiring and healing, where each step forward brings us closer to reclaiming our innate capacity for well-being, sense of joy, and vitality.
Program Details
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Duration: 16 weeks
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Format: Online group sessions
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Frequency: Once per week
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Session Length: 2 hours per week
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Extra Support: Weekly check-ins
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Price: EUR 1200
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Payment: full/monthly
The online program consists of sixteen, two-hour sessions & an optional one-hour weekly check-in.
The online course consists of sixteen, two-hour sessions and an optional one-hour weekly check-in. This check-in serves as a valuable opportunity to monitor progress, offer support in integrating course content into daily life, and address any questions or concerns you may have. While active participation during live sessions is encouraged for optimal learning, we understand that scheduling conflicts or other commitments may arise. If you're unable to attend a weekly session in real-time, reach out to us, and we'll arrange a convenient time for you to view the recording online. Our priority is to ensure that you receive the necessary support and guidance to make the most of your learning experience.
Group Discounts
Because we firmly believe that isolation and disconnection contribute to human struggles, we consistently provide special incentives for groups of friends, colleagues, and families to embark on their well-being journey together, fostering stronger bonds and shared growth.
Reach out to us today to learn more about our collective discounts and start your journey towards well-being together.