Foundational Programs
READY-TO-JOIN OR PERSONALISED
The group programs are available publicly for individuals
OR
can be personalised for organisations.
Compassion Base Program
There's no thing better then compassion when it comes to effective support when facing challenges, common human inadequacies, relationship challenges and moments of suffering.
Join the the transformative journey, evidence-based compassion program designed for equipping you with the most effective strategies for supporting yourself and others in difficult moments and day-to-day struggles.
Foundational Skills
Unlock the essential skills for personal growth, relationships and resilience with the Foundational Skills Program. Gain emotional stability, come back after setbacks and navigate relationship challenges with more ease and confidence.
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Join us to lay the groundwork for resilience and empowered living.
Destress, Balance & Recover
Break free from the feelings of overwhelm and constant exhaustion, even in today's world of chronic stress and constant pressure.
In our program, we focus on what truly matters—effectively balancing stressors to enhance resilience, regain well-being, and experience joy and vitality once more.
Couple Relationship Skills
A foundational relationships program, tailored for couples and singles.
This program it's designed to equip participants with critical knowledge and skills for building healthy couple relationships. Throughout the program, participants learn to enhance their communication skills, deepen their connections, create intimacy safely, resolve conflicts constructively, and ultimately build fulfilling and lasting partnerships.
Secured Attachment & Parenting
A transformative journey, based on compassion and trauma-proofing principles, designed for parents and caregivers.
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Enriching parenting program that fosters secure parent-child attachment, promotes the healthy development of children, and nurtures a growing sense of fulfilment and mastery for parents.