Foundational Skills Program
As the first step towards joining our programs, we invite you to connect with us for a preliminary call to get to know each other and ensure the program aligns with your needs, and set the stage for a supportive and enriching experience.
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Take the first step and schedule your free 15-minute call today.
About the Program
Welcome to the Foundational Skills Program, a transformative journey designed to empower you with the essential tools and knowledge needed to navigate life's complexities with confidence and resilience. In today's fast-paced world, where uncertainty and challenges abound, cultivating a strong foundation of life skills is paramount for personal growth and success. Whether you're seeking to enhance your emotional regulation, improve your communication skills, or strengthen your relationships, this program is tailored to meet your needs.
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Over the course of eight weeks, through a blend of interactive workshops, experiential exercises, and group discussions, you'll engage deeply with each topic, gaining practical insights and strategies that you can apply immediately in your daily life.
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Each week is dedicated to exploring a different foundational skill, ranging from setting and maintaining boundaries to developing emotional mastery and fostering self-compassion. You'll learn how to navigate difficult conversations with confidence, build healthy relationships based on mutual respect and understanding, and challenge limiting beliefs that hinder your progress and growth.
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Join us on this essential journey as we lay the groundwork for personal growth, resilience, and empowered living. Together, we'll embark on a journey of self-discovery and empowerment, suporting you to thrive in the face of life's challenges.
What You'll Learn
During this program, each week is dedicated to learning and practicing one foundational skill.
We will explore the following key areas:
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Boundaries: Understanding and implementing boundaries are crucial for maintaining emotional and psychological well-being. We will delve into both internal boundaries, such as self-discipline and consistency, and external boundaries, vital for fostering healthy relationships.
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Emotional Mastery: Developing emotional regulation skills empowers us to navigate life's highs and lows with grace and composure. Through effective practices and techniques, you will learn to identify, understand, and master your emotions effectively.
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Crisis Stabilisation: Life can throw unexpected challenges our way, testing our balance and emotional resilience. We will equip ourselves with strategies to stabilise our nervous system during times of crisis, effectively navigating difficult and intense emotions.
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Difficult Conversations: Effective communication is key to building healthy relationships and resolving conflicts. We will learn the structure of communication, navigating challenging conversations with confidence, expressing ourselves authentically while respecting the autonomy and boundaries of others.
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Self-Compassion: Cultivating self-compassion is essential for fostering inner strength and resilience. We will explore practices to offer ourselves kindness and understanding during times of suffering and struggle, while also learning to manage the critical inner voice and feelings of inadequacy.
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Building Healthy Relationships: Healthy, mature relationships are built on a foundation of mutual respect, trust, and understanding. Understanding the stages of healthy relationship development, essential skills for fostering connection, and support individual growth in your relational dynamics.
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Empowering Dynamics: Breaking free from limiting dynamics of victim-persecutor-rescuer roles, we will embrace empowering and healthy ways of relating. By cultivating assertiveness, empathy, and accountability, we foster deeper connections and suport mutually supportive relationships.
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Cognitive Distortions and Limiting Beliefs: What we tell ourselves has a powerful impact on our emotions and behaviours. We will identify and challenge cognitive distortions and limiting beliefs that hinder our progress and sabotage our potential for growth and change.
Join us on this transformative journey as we lay the groundwork for personal growth, resilience, and empowered living.
Program Details
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Duration: 8 weeks
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Format: Online group sessions
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Frequency: Once/week
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Session Length: 2 hours/week
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Extra Support: Weekly check-ins
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Price: EUR 700
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Payment: full/monthly
The online program consists of eight, two-hour sessions & an optional one-hour weekly check-in.
The online course consists of eight, two-hour sessions and an optional one-hour weekly check-in. This check-in serves as a valuable opportunity to monitor progress, offer support in integrating course content into daily life, and address any questions or concerns you may have. While active participation during live sessions is encouraged for optimal learning, we understand that scheduling conflicts or other commitments may arise. If you're unable to attend a weekly session in real-time, reach out to us, and we'll arrange a convenient time for you to view the recording online. Our priority is to ensure that you receive the necessary support and guidance to make the most of your learning experience.
Group Discounts
Because we firmly believe that isolation and disconnection contribute to human struggles, we consistently provide special incentives for groups of friends, colleagues, and families to embark on their well-being journey together, fostering stronger bonds and shared growth.
Reach out to us today to learn more about our collective discounts and start your journey towards well-being together.