Lifestyle, Movement & Nutrition
As the first step towards joining our programs, we invite you to connect with us for a preliminary call to get to know each other and ensure the program aligns with your needs, and set the stage for a supportive and enriching experience.
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Take the first step and schedule your free 15-minute call today.
About the Program
Transform your lifestyle, movement, and nutrition with our Lifestyle, Movement & Nutrition Program. Support your performance, emotional stability, and mental health by restructuring your lifestyle and nutrition. Learn practical and sustainable living strategies for reduced stress and enhanced vitality, building a foundation for a happier, healthier life. Be guided step by step, week by week for one full year.
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Our approach prioritises creating a plan that fits seamlessly into your life, ensuring you stay on track no matter how busy life gets. We start with understanding your current situation and your goals, then guide you to develop a personalised plan to improve your eating habits, physical activity, and overall lifestyle.
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Get in the best shape of your life—and stay that way for good. Give yourself one year and you’ll get in the best shape of your life. The program is designed to help you become the fittest, happiest and healthiest version you can be. Step by step weekly buildup to build a complete health plan for your body without restrictive dieting or complicated and unsustainable long-term approaches.
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Whether you want to improve your health, lose fat, or perform better, we'll guide you exactly how to figure out what and how much you should eat, eat better without feeling deprived, implement healthy eating habits and routines that are really working and stay on track no matter how busy life gets.
Program Details
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Duration: 1 year (except public holidays)
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Format: Online group sessions
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Frequency: Once/week
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Session Length: 2 hours/week
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Extra Support: Weekly check-ins
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Price: EUR 2500
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Payment: full/monthly
The online program consists of weekly, two-hour sessions & an optional one-hour weekly check-in running for one year.
The online course consists of weekly, two-hour sessions and an optional one-hour weekly check-in running for one year. This check-in serves as a valuable opportunity to monitor progress, offer support in integrating course content into daily life, and address any questions or concerns you may have. While active participation during live sessions is encouraged for optimal learning, we understand that scheduling conflicts or other commitments may arise. If you're unable to attend a weekly session in real-time, reach out to us, and we'll arrange a convenient time for you to view the recording online. Our priority is to ensure that you receive the necessary support and guidance to make the most of your learning experience.
Group Discounts
Because we firmly believe that isolation and disconnection contribute to human struggles, we consistently provide special incentives for groups of friends, colleagues, and families to embark on their well-being journey together, fostering stronger bonds and shared growth.
Reach out to us today to learn more about our collective discounts and start your journey towards well-being together.