Origins
& Expertise
Instead of merely addressing surface-level symptoms, I specialise in identifying and addressing the root cause of human challenges, enabling my clients to experience lasting change and break free from stuck phases and destructive behaviours.
Andreea Vasiliu
My expertise has been cultivated through a diverse and essential array of origins, each contributing to the effectiveness of my approach.
Explore below the main approaches I have received training in or drawing the roots of my expertise and approach.
ORIGINS
of my Expertise
Clinical Psychology
My foundation in clinical psychology equips me with a deep understanding of human behaviour, psychopathology understood as adaptations to adversities and the complexities of the mind.
Somatic Experiencing®
I centre my work on the principles of Somatic Experiencing®, a body-oriented therapeutic model that facilitates healing from trauma and other stress disorders. This approach guides clients in a very gentle way through the process of healing from trauma's consequences and increase nervous system regulation
Peter A. Levine
Intermediate III level
Integrative Trauma Psychotherapy
Training in progress on integrative model of psychotherapeutic intervention aimed at alleviating distress and fostering post-traumatic self-regulation, offering a comprehensive understanding of the human psyche's capacity for healthy adaptation following high-stress or traumatic experiences.
Health & Nutrition Coaching
As a Health & Nutrition Coach, I am dedicated to enhancing emotional stability, physical and mental health through lifestyle and nutrition restructuring. I help clients understand the impact of nutrition on their overall well-being, emphasising an integrated approach to nutrition, fitness, sleep, stress management, emotional regulation, clear thinking, and healthy social connections.
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Precision Nutrition, Canada
Sleep, Stress Management & Recovery
With expertise in sleep, stress management, and recovery, I provide essential guidance to help you regain balance, restore vitality, and overcome the challenges of modern life. Through groundbreaking, research-based interventions, I support my clients in breaking free from feelings of overwhelm and constant exhaustion, even in today's world of chronic stress and constant pressure.
Couples Development
I use the Couples Developmental Model pioneered by Ellyn Bader & Peter Pearson as the main modality in my work with couples. This model equips partners with powerful communication tools and assists them in overcoming challenges and progressing in their relationship's development towards a mature and mutually supportive partnership.
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Ellyn Bader
Peter Pearson
Empowering Relationship Dynamics
Karpman's Drama Triangle is providing me tools to support my clients to break free from unhealthy relationship dynamics and patterns of conflict by empowering clients to move from roles like 'victim', 'persecutor', or 'rescuer' towards healthier, more assertive communication and conflict resolution.
Neuropsychology
I incorporate principles of neuropsychology into my practice, enriching the interventions with a deeper understanding of brain-afect-behavior relationships. By integrating evidence-based neuropsychological techniques alongside traditional modalities, I acknowledge and leverage the intricate interplay between cognitive processes and emotional well-being in the healing journey.
Mindfulness & Self-Compassion
I've trained personally in Chris Germer's & Kristin Neff's Mindful Self-Compassion work as well as Thom Bond's Compassion Course. Mindfulness and self-compassion are integral aspects of my approach, promoting self-awareness, resilience, self-support during times of struggle, and effective interventions to alleviate unnecessary suffering.
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Chris Germer
Kristin Neff
Thom Bond
Attachment & Early Childhood
Attachment theories and early childhood experiences have deepened my insights into the dynamics of human relationships and the significant importance of attachment systems. These systems have the power to nurture in fundamental ways or cause deep harm, contributing significantly to our illnesses, limited capacities and dysfunctions.
Polyvagal Theory
The Polyvagal Theory informs my work fundamentally, enabling access to internal physiological states of safety regulated by the autonomic nervous system and providing freedom from unwanted emotional hijacking.
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Dr. Stephen Porges
Chronic Stress & Trauma
Addressing trauma and relationship wounds, drawing from a blend of somatic and relational approaches. Please refer to the Somatic Experiencing® trauma categories I am trained in working with and help you recover from.
Differentiation Process
The process of differentiation, drawing from attachment theory, helps healthy individuals define themselves and express their wants, thoughts, feelings, and desires to one another—a crucial process for nurturing healthy relationships.
Dreams Analysis & Integration
I specialised in understanding the inner unconscious worlds of my clients to uncover the roots of their struggles and blockages. I employ dream analysis and integration, informed by the pioneering work of some of the most influential psychologists in the field, and facilitate profound insights and breakthroughs.
Trauma Informed Yoga & Somatic Movement
Additionally, I integrate Trauma-Informed Yoga practices, as well as Restorative Yoga, Yoga Nidra, and somatic movement. These elements recognise the profound connection between the body and mind in the healing process.